In a world that demands more — more energy, more focus, more balance — one ancient ritual is returning with elevated relevance: the Cold Plunge. Once reserved for elite athletes, today this powerful wellness treatment is recognized globally for its ability to revitalize the body, sharpen the mind, and restore the nervous system.
When the body is immersed in ice-cold water, it doesn’t simply cool down — it enters a controlled physiological shock. Heart rate rises. Blood rushes to protect vital organs. The brain floods the system with dopamine, adrenaline, and norepinephrine. The body wakes up — and when the plunge ends, it resets stronger than before.
Because the effects are real, immediate, and lasting:
With regular practice, Cold Plunge can:
And the best part? It takes just a few minutes per session.
For full effectiveness, Cold Plunge sessions are typically done at 5°C to 10°C (41°F–50°F) for 2 to 5 minutes.
However, for women, the recommended temperature is no lower than 15–16°C (59–60°F) to protect hormonal stability while still enjoying full benefits.
The female body is more sensitive to extreme cold, particularly during hormonal fluctuations such as PMS or ovulation.
When practiced at appropriate temperatures, Cold Plunge can support:
At our studio, temperatures are carefully calibrated to maximize benefits while respecting female physiology.
For even deeper recovery, we recommend combining Cold Plunge with Infrared Sauna as a form of contrast therapy.
Warm up the body from within — then awaken it fully with cold immersion.
This dual experience takes regeneration to the next level.
After stepping out of the plunge, your body vibrates, your breath deepens, and your mind clears.
This is more than a treatment — it’s a ritual of strength, presence, and clarity.
In a setting designed for privacy, hygiene, and elegance, Cold Plunge becomes your most empowering wellness moment.
Our team ensures temperature precision, premium hygiene standards, and a seamless experience that awakens your best self.
