Welcome to a space where the body awakens, regenerates, and transforms — not through invasive methods, but through intelligent stimulation of natural systems. The combination of Cold Plunge and the Red Light Therapy Bed is one of the most sought-after protocols among those who seek more than relaxation — they seek performance, longevity, mental clarity, and optimal hormonal and skin health.
What does this ritual look like?
In our studio, the protocol is designed in a specific, proven sequence:
1. Cold Plunge (2–3 minutes): the body is immersed in cold water at a carefully controlled temperature.
• For men: between 6 and 10°C – a deeper physical shock that stimulates testosterone, circulation, and sharp focus.
• For women: between 16 and 18°C – a gentler range tailored to the female hormonal structure, helping to avoid overstimulation of the thyroid or adrenal glands.
Then follows:
2. Red Light Therapy Bed (15–20 minutes): the body is laid into a full-body bed with therapeutic light at 630, 660, 850, and 940 nm. This light penetrates deeply, regenerates tissues, balances hormones, and supports detoxification.
This synergy of temperature and light brings the body into a perfect state of power and peace.
Why together?
Cold Plunge and Red Light work as a natural polarity between stimulation and regeneration:
• Cold Plunge: activates adrenaline, boosts energy, enhances immune response
• Red Light: calms the nervous system, accelerates tissue recovery, balances hormones, and rejuvenates the skin
The combination brings the body into a high-performance state — without stress — which is the secret of modern biohacking rituals.
Benefits of the combination
• Mitochondrial activation and natural energy
• Hormonal balance for both women and men
• Lymphatic drainage and detox support
• Thyroid and metabolic optimization
• Visibly tighter, refreshed, youthful skin
• Muscle and joint recovery
• Mental clarity and emotional regulation
• Deeper, more restorative sleep
This is not a basic wellness treatment. This is a complete system reset.
Who uses this protocol?
• Professional athletes (Cristiano Ronaldo, Novak Djokovic)
• Actresses and models (Jennifer Aniston, Gisele Bündchen)
• High-performance entrepreneurs and CEOs
• Women focused on hormonal balance, vitality, and timeless beauty
This protocol is a standard in the world’s most luxurious wellness clinics — now available in Belgrade, exclusively at Soho House Wellness.
Recommended frequency
• Ideally 2–3 times per week
• Total ritual duration: 25–30 minutes
• Best performed in the morning or early afternoon
When cold awakens strength and light regenerates the spirit — true transformation begins.
Discover the power of the world’s most coveted wellness ritual.
Only at Soho House Wellness.
